There are TONS of websites and blogs out there (including this one) that talk about weight loss, weight loss surgery, nutrition, fitness, etc. and it is easy to get overwhelmed about what works and doesn't.
While only you can actually decipher what works best in your life, let Dorothy, Scarecrow, the Tin Man and the Cowardly Lion inspire you and keep you motivated:
Dorothy: Keep trying to lead yourself "home". Dorothy's goal was to get home and she spent her entire time in Oz trying to get there.
Your "home" is your ultimate goal. Before you choose to eat something or head into a workout, think about how it will affect your goal and the results you are expecting. If you are expecting to drop 10 sizes while constantly eating or snacking on handfuls of carbs, fats, and/or sugars, you may as well stay locked in the Wicked Witch's tower because you will never get "home".
Remember, your goal is to get heck out of "Oz".
Scarecrow: Share the knowledge you have. Scarecrow thought he needed the Wizard to give him a brain, but he realized (with the Wizard's help) that he had one all along.
You, like Scarecrow, have knowledge too. You might think you don't but you really do know what is right and wrong with your own diet and fitness habits. If you avoid those subjects, you are essentially setting yourself up for failure. Educate yourself on the basics and then share the knowledge with those who surround you.
Embrace your brain and you will become an expert for yourself and others.
Tin Man: Have a heart (and carry an oilcan in case of emergency). Just as the Tin Man showed that he had a heart, so should you. It is OK to feel good about yourself. As you accomplish your goals, share your emotion with the world and be proud of your achievements.
If you have an off day and get a little "rusty" in your diet or fitness routine, have a friend (or other motivational tool) nearby to "oil the squeaks" and keep pressing on. Just don't let yourself get so rusty that you can no longer move.
Cowardly Lion: Don't be afraid. Don't hold yourself back because you are afraid to take a step forward. Making a decision that takes confidence to stick with it, such as changing your lifestyle (including eating and exercise habits), can be a scary thing.
BUT - just as the Cowardly Lion discovered his own confidence and realized he was the king of his own forest, you can too. In other words (Henry David Thoreau's to be exact- and yes, I know they aren't related to the Wizard of Oz but this is my post...), “Go confidently in the direction of your dreams! Live the life you’ve imagined".
Disclaimer - I cannot take full credit for relating the Wizard of Oz to weight loss. I was inspired by an article I read the other day about Social Media sites and the Wizard of Oz, so I borrowed that concept and translated it into my own goal of "getting rid" of excess weight. I recently started saying "getting rid of" rather than "losing" because typically when you lose something there is a chance you can find it again...and I don't want to find the 137 pounds I have worked so hard to...get rid of.