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Thursday, June 30, 2011

Do You Suffer from POPC?

I didn't before but I do now.

After questioning a fitness trainer about how much water one should consume on a daily basis, he replied with "you know you are drinking enough when you suffer from POPC". I threw him a "whatchu talkin' 'bout Willis" look and he said, "If you pee often and pee clear, you know you are well hydrated". Good to know...but that does not answer my question.

I think we all grew up with an understanding that you should drink at least 64 ounces of water a day (8, 8oz. glasses). Those words "at least" are not very telling are they? I am not a big fan of plain water and until I had my surgery, I did not drink a whole lot of it.

According to Lance Armstrong’s, drinking water helps increase your metabolism. When you drink much more water, you increase your blood flow. When your blood flow increases, the quantity of oxygen delivered to your muscles, cells and organs increases. The more oxygen delivered to your muscles, cells and organs, the far more energy your entire body has to metabolize consumed vitamins.

So, how much water should you drink each day? It is a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water intake depend on many factors, including your health, how active you are and the climate you live in.

Although no one formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Check out this calculator to help you determine how much you should be consuming. You may be shocked with the answer.


  1. what about if you start retaining your water? I think that's what's going on with my feet!

  2. I read in the same article that if you can eliminate the water you are retaining if you push more fluid through. In the same paragraph it also said that if you retain it longer than so many days you should eliminate salt from your diet for a few days and/or see your doctor.


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