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Tuesday, July 12, 2011

What Your Scale Isn't Telling You

I learned this quite early in my journey because it happened to me. My scale said I only lost 7 pounds in three weeks but the truth was I had lost 16 pounds of body fat and gained 9 pounds of muscle.

Click the picture below to read the original article! You will be enlightened and maybe you will not hate your scale so much...


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